More and Less

Thoughts for the new year (in no specific order):

Write more, tweet less
Move more, eat less
Pray more, surf less
Listen more, talk less
Serve more, judge less
Love more, complain less
Play more, sit less
Give more, spend less

I do not resolve anything, but I do hope to improve.

Eating healthy and guilt free during the holiday season

Your basic salad, by layer is as follows:
1. Vegetables and maybe a little meat
2. Cheese
3. Dressing
4. Bread (Croutons)
You now have a guilt free healthy dish.

Turn it upside down:
1. Bread
2. Dressing
3. Cheese
4. Vegetables and maybe a little meat
If your dressing is tomato based and you reduce the fat/oil a little, you essentially have a pizza. 

Conclusion: Pizza is better for you than salad....Happy Holidays!!!